Latest Stories
Caregivers need care too: Recognising and managing caregiver stress and burnout
Do you find yourself suddenly entrusted with the role of a caregiver? Have you been feeling overwhelmed in caring for a loved one? Read on to find out about caregiver stress and burnout, and how you can regain balance in your life.
Here’s to an active body for a healthy mind
“Exercise to improve your wellbeing”. We break down the mental benefits of physical activity and share some attainable tips on how you can start exercising.
The importance of children’s mental health
Children’s mental well-being is often neglected as we focus on their physical health more, leading to a lack of education and awareness that worsens the cycle.
Languishing? You aren’t the only one
What is languishing, why am I languishing, and what can I do about it? Here’s a closer look at one of 2021’s most popular buzzwords.
How to approach a loved one whose mental health might be in a downward spiral
A downward spiral is when people start slipping into a lower mood and their mental health seems as though it’s declining. The nature of mental illness is that it drains cognitive functions and the downward spiral comes with a sense of hopelessness, frustration, and oftentimes, anger.
Adulting in the time of COVID-19
Take a moment to define what adulting means to you as well. Once you have it, does it also revolve around the theme of responsibility? Responsibility is a large part of being an adult, but happiness is a large part of wanting to be alive, no matter your age. This is why I personally believe adulting is an optimal balance of both responsibility and happiness.
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