Latest Stories
Practising mindful self-compassion saved me
As human beings, it is inevitable to feel a sense of inadequacy. When we are going through difficult times, we may notice we tend to be more critical of ourselves versus how we would treat other people in similar situations.
In this article, Karen shares with us her discovery with mindful self-compassion and how it provided her emotional strength to deal with a toxic work environment that was putting her down.
How to practice mindful eating
Eating has become a mindless act, often done quickly.
In this open letter to the community, Will shared with us his discovery of mindful eating and how it has helped him in his weight loss and mental health journey.
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