When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

The stigma associated with taking psychiatric medication continues to persist, posing a barrier for people to seek mental health treatment. In this article, we asked two members in our volunteer community about their experience with medication, in hopes of demystifying concerns and questions that you might be having around the effects and effectiveness of medication on mental health.