If you’re reading this, chances are you are thinking of seeking psychiatric help for the first time. You might be feeling anxious because you’re not sure what to expect. Here’s a quick lowdown on how to best prepare for, what to expect during, and what happens after your appointment.

When one visits a therapist for the very first time, it can be difficult to know what to expect. This article discusses some of the predominant misconceptions held by the general public about the process of therapy.  

Following our talk on Navigating Mental Healthcare in Singapore, it was clear that there is still a myriad of questions surrounding mental healthcare in Singapore. This article is part of a 3-part series and should be used to guide your discussions with a mental health professional.

Following our talk on Navigating Mental Healthcare in Singapore, it was clear that there is still a myriad of questions surrounding mental healthcare in Singapore. This article is part of a 3-part series and should be used to guide your discussions with a mental health professional.

Following our talk on Navigating Mental Healthcare in Singapore, it was clear that there is still a myriad of questions surrounding mental healthcare in Singapore. This article is part of a 3-part series and should be used to guide your discussions with a mental health professional.

Take a moment to define what adulting means to you as well. Once you have it, does it also revolve around the theme of responsibility? Responsibility is a large part of being an adult, but happiness is a large part of wanting to be alive, no matter your age. This is why I personally believe adulting is an optimal balance of both responsibility and happiness.