Suicidal thoughts are more common than you think, but they are often temporary and, with time and support, can be overcome.
This talk offers practical tools for finding safety, coping with overwhelming emotions, and supporting yourself or someone else through crisis. You don't have to carry this alone.
This talk has two parts:
Part 1: Taking Care of Yourself When You Feel Suicidal
Part 2: How to Help a Loved One or Friend in Crisis
For immediate assistance or ongoing support, please refer to resources and hotlines here: https://www.calmcollective.asia/blog/crisis-lines-asia-pacific