How to be kinder to yourself at work

Workplace Well-being
Written By Team Calm Collective

About this talk:

Often, we are our worst critics. When we feel frustrated or anxious, we talk to ourselves more harshly than we would to anyone else. We wrongly assume that self-criticism will motivate us to do better. And if we dare say “I did my best”, we’re just shaming ourselves.

In this talk, members of the Calm Collective Team discuss:

  • Why beating ourselves up isn’t the answer

  • The difference between self-indulgence and self-kindness

  • Practical strategies to start practising self-kindness in the workplace

  • How that can help improve our resilience and emotional wellbeing

A chat with Sabrina Ooi (CEO & Co-founder, Calm Collective Asia), Chloris Yu (Content Marketing Executive, Calm Collective Asia). Hosted by Eos Oaper (Head of Operations, Calm Collective Asia)

Team Calm Collective
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