Strategies for mental well-being

Talks related to Strategies for mental well-being

2

Panel: Keeping Calm in the time of COVID-19

2

How not to be overwhelmed by fear

9

Fireside chat: How to cope mentally during COVID-19

9

Alone together: Managing relationships while in lockdown

23

How mindfulness helps with work anxiety

30

How to get professional help for mental health

30

Art as Therapy

25

IG Live: Practicing self-compassion for mental wellbeing

27

IG Live: How social media affects our mental health

28

How to help others with trauma

23

How to take care of your mental wellbeing

28

How to practice empathy for better mental health

1

Well-being in the Workplace

13

How to Manage School Stress

31

How to Beat Burnout

29

Volunteering & mental health

3

Managing Your Emotional Well-being at Work

24

Unpacking the Misconceptions of Mental Health

22

How to thrive in the virtual workplace

29

Navigating mental healthcare in Singapore

18

Processing Collective Grief and Trauma

25

How to Stop People Pleasing

13

Monday Morning Reset (20 mins)