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How to use meditation to manage COVID-19 stress

A talk by Amanda Ling
Founder, Align Origins

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About this talk

Living in unprecedented times in isolation during this virus season has thrown us off balance. Anxiety is at a high as the uncertainty of the situation continues. Creating routines can help to bring some balance and grounding to regulate and manage the overwhelm.

Join Amanda Ling, as she shares simple ways to calm the nerves and ground into your being through your own breath and voice in this edition of sound meditation.

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