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How to use journaling to cope with feelings of anxiety

A talk by Jamie Lee
Cofounder, The Kind Friend

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About this talk

Cutting edge science now shows that journaling has profound benefits for both mental and physical wellbeing. In this talk, Jamie shares how her journaling journey started when she was 12-years-old and how it helped her to become more focused, calm and productive in living a more mindful life.

She will also offer actionable tips and journaling prompts on how you can start your mindfulness journey so that you don’t succumb to burnout.

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