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Join Calm Circles on 12 & 16 July Connect with others in a safe space, facilitated by the Calm Collective team

How to practice empathy for better mental health

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About this talk

Empathy can have a powerful impact on our lives, and our mental health.

In our fireside chat, Gwen will share how the practice of empathy has helped with her mental health, and how she helps communities create safe spaces for empathy and connection today.

Gwen will also share some tips and practices to boost our empathy fitness levels, so that we can better help ourselves and our loved ones through challenging times.

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