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How to Manage School Stress

A talk by Xi Ning Chua, Carlin Lee, Sabrina Ooi and Neville Paul Therattil
NP Peer Helpers, SG Psych Stuff, Calm Collective and NP Peer Helpers

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About this talk

If left unchecked, stress can wreak havoc on both our physical and mental health. Whether you’re dealing with stress from exams, the pressures of trying to find a job, family discord, or relationship issues, there are different strategies you can adopt to help manage stress.

In this talk, we’ll discuss how to deal with common challenges and stressors that Gen Z face, and how to get help before stress causes further health issues.

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