How to Beat Burnout

A talk by Dr. Pearlene Ng and Alyssa Reinoso
Viriya Community Services and Calm Collective

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About this talk

Feeling burnt out? You're not alone. Now that it’s been a year since the pandemic started, a lot more of us are experiencing it. It’s no surprise: Some of us are working longer hours on top of juggling other responsibilities like being a caregiver or parent. Some of us are frontliners who aren’t able to take breaks. And some of us are burnt out from still being in lockdown and/or away from our usual support system.

Plus, the typical avenue to recover from burnout - taking a vacation overseas - isn’t a viable option at the moment. In this fireside chat, we speak to Dr. Pearlene Ng, who is a Senior Clinical Psychologist at Viriya Community Services about: - How to recognise you’re on the path to burning out - The causes and types of burnout - How to recover and stop it from recurring

About the speaker:

Dr Ng is a Senior Clinical Psychologist and Team Lead for Viriya Psychological Services, Viriya Community Services.

She is particularly interested in mood, anxiety and post-traumatic stress disorder, and provides psychological assessments and interventions to clients with these difficulties. She is also a trainer and speaker on mental health issues and has developed many training workshops for the community. She is passionate in the promotion of good mental health through upstream preventive work in the community.

Website: www.viriya.org.sg Email: contact@viriya.org.sg

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